Breakfast begins your day off right and offers the chance for children to get many nutrients they may not get from their diet the rest of the day including fiber, calcium and iron. The first meal of the day is necessary for your young kid for various reasons.
Healthy Eating Habits
When you serve breakfast to your kid from a young age, this tends to become a habit for the coming years. Begin his day off with nutritious and well-balanced breakfast composed of lean protein, whole grains, fruit and low-fat dairy. The mix of complex carbohydrates, good fat, fiber and protein leave your kid feeling full, ready to face the day and active while offering the nutrition his body needs for optimal development and growth. In addition, a kid who does not consume a healthy breakfast is likely to eat more unhealthy snacks or junk foods throughout the day. We at Hilltop Children’s Center, a child care near Liberty Hill, TX, partner with you in caring about your kid’s health and education. Our learning center helps your preschooler practice healthy habits while helping him learn new skills and become competent.
Better Memory and Concentration
Preschool children are leaning amazingly on a daily basis. They start to learn their numbers, letters and other essential concepts which lay the foundation for their future education. Eating breakfast enhances mental performance and concentration. Kids who skip breakfast are less alert and focused. Also, they tend to feel too sluggish to finish their morning tasks. Hungry children experience more learning problems than well-nourished kids. Additionally, children who consume sugary breakfasts, instead of a healthy meal, are usually hyperactive. Our staff members at Hilltop Children’s Center have observed that too. According to the American Dietetic Association, kids who eat a well-balanced breakfast are more likely to have better problem-solving skills, meet daily nutrient requirements, have better hand-eye coordination, better concentration, miss fewer school days as well as more active and creative.
Studies reveal that children who sit down to have breakfast with their family tend to do better in school, communicate more openly and stay out trouble than kids who do not. As you get your preschooler to a child care near Liberty Hill, TX in the morning, try to get up 15 to 20 minutes earlier to prepare a healthy breakfast for him. Young kids learn the majority of their habits from you so set a good example and never skip breakfast.
What do you often feed your preschooler in the morning? Let us know here at Hilltop Children’s Center, a reputable child care near Liberty Hill, TX, by sharing your thoughts in the comments below.