Between meals, growing children frequently become hungry. However, a lot of kid-friendly packaged foods are unfriendly to their health. Added sugars, processed flour, and artificial additives are frequently found in these foods. A fantastic time to sneak extra nutrients into children’s diet is during snack time of the child care program.
At our children’s center in Texas, we fill kids’ stomachs with healthy foods that will provide them energy and nourishment rather than excessively processed snack items. Here is a list of recommended tasty and healthful snacks for them:
- Yogurt. Since yogurt is a healthy source of calcium and protein, it is a great snack for children. For children’s growing bones, calcium is particularly essential.
- Nuts. Along with fiber and antioxidants, nuts are a good source of healthy fats. Dietary fat is crucial for promoting children’s development.
- Oatmeal. Children can enjoy oatmeal as a nutritious breakfast or as a tasty snack. Along with other health advantages, oats are rich in soluble fiber, which raises the number of healthy bacteria in the digestive tract.
- Pickles. Cucumbers are fermented in salt and water to make pickles. In addition to being a strong source of Vitamin K, some of the products also include probiotic bacteria, which are beneficial to the digestive system.
If you are looking for a child development center, Hilltop Children’s Center is a dependable provider of quality early childhood education programs.
Our goal is to provide a high-quality, encouraging, and enjoyable environment for kids enrolled for our toddler’s room in Liberty Hill Texas, while meeting the demands of working parents by being convenient and reasonably priced.