How to Choose Healthy Snacks for Children
As a child care provider in Liberty Hill, TX, we understand that, as a parent, you are concerned about your children’s nutrition. To help you, here are some ways on how you can choose healthy snacks for your little ones:
- Serve fruits and vegetables during snack time.
Snack time doesn’t necessarily have to be always sweets. Try serving fruits and vegetables to ensure your child reaches the recommended daily fruit and vegetable servings.
- Avoid added sugars and processed foods.
Processed foods do not have enough nutrients to meet the child’s recommended nutrition intake. Moreover, these foods have lots of sugar and sodium that are not healthy for the little ones.
- Keep a stock of healthy foods around.
Be it at home or at our child development center in Liberty Hill Texas, having a stock of healthy foods around can come in handy. You can serve yogurt dips, cheese sticks, and hummus.
- Encourage children to eat a rainbow of colors.
Consider arranging your child’s foods in a colorful way. He or she should find beauty in eating fresh, brightly colored foods.